Fitness
Get Fit as a Family: 8 Fun Ways to Work Out Together and Bond
Discover 8 family fitness activities: walks, dance, sports, yoga, biking, swimming, obstacle courses, hiking, games, and workouts.
Wellness
Well-being encompasses nurturing your overall health and discovering an everyday equilibrium that leaves you feeling positive. At ClinicGeek, our goal is to provide you with the most recent updates and inspiration across fitness, mental health, medical practices, and beyond.
Parenthood
Sibling Rivalry: Turning Battles into Bonds for Better Mental Health
Parenting tips to address sibling rivalry, reduce conflicts and build stronger bonds.
Fitness
Fuel Your Fitness: The Complete Guide to Optimizing Workouts Through Nutrition
Explore nutrition's role in workout performance & recovery. Guide on pre/during/post meals, hydration, muscle growth nutrients & fitness optimization.
Drink to Your Health, Not Your Harm: Understanding the Dangers of Water Intoxication
Water intoxication: causes (sports, disorders), symptoms (nausea, confusion, seizures), treatment (IV fluids), prevention (electrolyte balance).
Keep Calm and Crush Exams: The Ultimate Guide to Helping Your Teen Beat Exam Stress
Aid your teen with exam stress: study plans, relaxation, exercise, and talk. Support their mental well-being and school triumphs.
Raising Healthy, Happy Kids: Tackling Childhood Obesity at the Roots
Discover causes, effects, and proven methods to prevent childhood obesity, with practical tips for fostering kids' healthy habits.
Calm the Chaos: Understanding and Managing Anxiety in Children
Recognize early anxiety signs in kids and learn parent strategies for open talks and a nurturing home.
Navigating the Online Minefield: A Parent's Guide to Shielding Teens from Cyberbullying
Explore cyberbullying's impact on teens, its forms, effects, and ways to shield and support your child.
A Colorful Path to Inner Peace: Art Therapy Activities for Anxious Children
Discover how art therapy helps anxious kids express emotions & find inner calm through creative activities. Explore techniques, setup tips & more.
More Than Just Fun and Games: How Play Transforms Your Child's Development
Explore how play aids child growth—physical, cognitive, social, emotional—and get tips to nurture playful learning.
Sun Safety for Kids: Protecting Skin from Harmful Rays
Explore essential sun safety tips for kids, including protecting their skin from harmful UV rays while ensuring they enjoy outdoor fun responsibly.
A Parent's Guide to Nurturing Better Sleep in Children
Discover expert tips for establishing healthy sleep habits in children of all ages. Learn the importance of sleep for growth & development, plus strategies for bedtime routines, sleep-friendly environments & more.
Preventing Common Childhood Illnesses: Best Practices for Staying Healthy
Your guide to preventing childhood sickness: essential health practices to keep your little ones thriving.
Brushing Up: Secrets to Instilling Good Dental Habits in Children From Day 1
Discover expert tips and fun tricks to promote oral health in children, ensuring a bright smile and healthy habits for life. Read on for easy guidance.
Comprehensive Guide to Managing Ear Infections in Babies and Toddlers
Discover how to identify, treat, and prevent ear infections in babies and toddlers. Our comprehensive guide offers parents expert advice, treatment options, and practical tips for managing this common health issue.
What is a General Practitioner?
Discover the crucial role of General Practitioners in your health journey. Learn why regular GP visits are key to maintaining and enhancing overall wellness. Prioritize your health today!
Water You Waiting For? Creative Tips to Make Hydration Fun for Kids
Discover hydration benefits for kids, dehydration signs, and tips to make water intake fun, fostering healthy habits.
Safe, Natural Remedies for Your Child's Common Illnesses
Parents' guide to natural remedies for kids' colds, flu, sore throats, upset stomachs, and fevers without meds.
What is a Family Physician?
Learn what sets family physicians apart from general practitioners and how their holistic approach to healthcare can benefit you and your family.
What Are the Most Common Childhood Illnesses?
Discover common childhood illnesses, prevention tips, and management strategies. Essential guide for parents on children's health. Stay informed, stay healthy.
Visiting Japan? Here's What You Need to Know About Travel Vaccinations
Planning a trip to Japan can be an exhilarating adventure. We'll cover the essential vaccines you'll need as you prepare for your travel.
Safeguarding Your Little Explorers: The Essential Guide to Travel Vaccines for Children
Preparing for a family vacation involves more than packing and planning. This post will help you navigate the landscape of travel vaccines for children as you embark on your family adventures.
The Comprehensive Guide to Influenza Vaccination
Your comprehensive guide to flu shots: Explore how influenza vaccines work, their benefits, and the undeniable importance of getting vaccinated.
Navigating Singapore's Mental Health Helpline Services
Dive into the world of Singapore's mental health helplines, offering a lifeline of support and hope for those facing mental health issues.
Travel Clinics vs. Regular Clinics: Understanding the Difference for Your Next Trip
Planning a trip? Understand the key differences between travel clinics and regular clinics to ensure you're fully prepared. Read on for insights.
The Role of Technology in Psychiatry: Telepsychiatry in Singapore
Explore how telepsychiatry in Singapore is revolutionizing mental health care, making it more accessible and efficient for all.
13 No-Fail Tips To Finding a General Practitioner in Singapore
Finding a general practitioner in Singapore is not an easy task. This guide is here to help with 13 no-fail tips to help you along with your search for the ideal doctor.
Travel Vaccination 101: Protecting Yourself on the Road
A guide for travelers unfamiliar with the concept of travel vaccination, covering the basics of how vaccines work, why they're important, and how to get them.
Are You Prepared? The Ultimate Guide to Handling Medical Emergencies at Home
Get ready to tackle any medical crisis with our guide on emergency preparedness. Learn the vital steps to stay one step ahead and ensure safety.
16 Common Medical Conditions in Singapore
From early warning signs to essential steps for assessment, this guide covers 16 common medical conditions that aims to empower individuals to be proactive and make informed decision.
When To Choose A General Practitioner Over The Emergency Department?
Knowing when to visit a general practitioner or when it's time to rush to the emergency department can not only save you time and impact your health but can help save other lives as it frees up A&Es of non-emergency cases.
First Aid Training in Singapore
In modern society, accidents and medical emergencies can occur at any time. This makes it even more vital for individuals to be well-prepared in managing such situations. Find out the different types of courses you could apply today via funding.
Life-Saving Basics: First Aid Fundamentals Everyone Should Learn Today
First Aid refers to the emergency treatment given to an injured or sick person before professional medical help arrives. Learn the fundamentals of first aid!
A Closer Look at Minor and Major Injuries
Learn about the fundamentals of injuries, from minor sprains to major fractures. Get insights on their impact, handling, and prevention measures.
What Is a Locum Doctor?
You might be attended by a locum doctor when you visited a GP clinic before. Find out what a locum doctor is.
Navigating Parenthood: Spotting Signs of Fever in Your Toddler
Navigate parenthood with confidence: Recognize fever signs in toddlers. Our guide ensures you take the right steps for your child's health.
A Comprehensive Guide to Skin Prick Allergy Test
Are you tired of dealing with mysterious skin rashes, persistent sneezing, or unexplained itching? Having allergic reactions can be a substantial hurdle in life, making it not only discomforting but sometimes even dangerous.
Unlock the Secret of Nutrition Facts Labels
Understanding how to read nutrition facts labels could transform your overal diet and steer you towards healtier lifestyle.
Child Immunisation Schedule in Singapore
Find out the latest child immunisation schedule in Singapore and the benefits for your children.
How to Get Your Kids to Eat More Vegetables: Tips and Tricks for a Healthy Diet
Many parents struggle with getting their children to eat their greens. So, how exactly can you encourage good eating habits and promote healthy eating for your kids, particularly the picky eaters among them?
Jump-start Your Day: The Importance of Breakfast for Children
Let's dive right into these questions, discuss some tips for a healthier breakfast, understand its benefits, and explore some child-friendly breakfast ideas.
Dealing With Food Allergies in Kids
Food allergies can be an overwhelming challenge for both parents and their children. Learn the prevalence of food allergies among children.
A Guide to Child Immunisation for Young Parents
Discover the importance of child immunisation for young parents in our comprehensive guide. Learn about the benefits, recommended vaccines, and common concerns surrounding childhood vaccinations.
Promoting Good Children's Eating Habits at Home: A Guide for Parents
Eating habits we form in childhood often follow us into adulthood, making early nutrition interventions a pivotal part of our child's longevity and well-being.
Understanding Thermometers: How Does Thermometer Work?
Discover how thermometers really work! We break down the science of temperature measurement in simple terms, so you can understand it easily.
A Sweet Swap: Strategies for Reducing Sugar Intake in Children
High sugar consumption often leads to health problems. Explore practical strategies for reducing sugar intake in childre
15 Fun Indoor Activities for Kids to Enjoy at Home
Discover 15 engaging indoor activities for kids at home! From arts and crafts to active games, keep your little ones entertained while fostering their development.
Protecting Your Children from the Dangers of Haze: A Guide for Young Parents
Empower young parents with essential strategies to protect children from haze dangers. Navigate hazardous air, mitigate risks, and create a safe environment.
Jaundice in Newborns: A Comprehensive Overview
Learn all about jaundice in newborns, from causes and symptoms to diagnosis and treatment options. A comprehensive guide to help you understand and manage this common condition.
Teaching Children Emotional Intelligence: Why It Matters and How to Do It
Teaching children emotional intelligence is crucial for their development. Learn why it matters and how to do it with our informative guide.
Coffee vs. Breakfast: Which Should You Choose in the Morning?
Start your day off right! Discover the pros and cons of choosing coffee vs breakfast in the morning. Make the best decision for your health and lifestyle. Read now!
How to Overcome Caffeine Dependence as a Student
Say goodbye to caffeine dependence! Learn how to overcome your addiction & regain control of your student life with our proven strategies & expert advice.
The Importance of Regular Check-Ups for Elderly Parents
Regular check-ups can help to detect and prevent chronic health conditions, and provide the opportunity for elderly parents to address any concerns or questions with their healthcare provider.
4 Things to Do When When Visiting a Paediatrician
It is important for children to see a paediatrician regularly in order to monitor their growth and development and to address any health concerns that may arise.
6 Common Reasons to Bring Your Child to See a Paediatrician
Learn about common reasons why parents bring their child to visit a paediatrician, including regular check-ups, illness, immunizations, developmental concerns, and more.
How Do You Lose Weight Without Exercise?
Do you have to exercise to lose weight? It's one of the most popular debate topics in the health and fitness industry. Let's dive into how to lose weight without exercise.
7 Best Insomnia Aids to Help You Fall Asleep Better
If you've got a hard time winding down at night and tend to wake up frequently throughout the night, that's a symptom of insomnia. Find out 7 insomnia aids to help you fall asleep.
8 Best Exercises for the Elderly
When people get older, the muscles of the body tend to become weak, and keeping a good posture turns into a considerable challenge. Find out the 8 best exercises for senior elderly.
What Are the 4 Stages of Sleep Cycles?
Understanding the different cycles in the sleep cycle and what happens in each stage will help you be able to sleep better throughout the night and feel more rested when you wake up.
6 Dangers of Rapid Weight Loss
In Singapore, we have a lot of weight loss clinics. Some of them use rapid weight loss to reduce weight fast that're known to be dangerous by many doctors as there're some cases that patients ended up in hospital.
Three Signs You Should Visit A Dermatologist (and One Sign That You Shouldn't)
How do you know if you need to see a dermatologist? What are the signs that they should be seeing a doctor? These tips will help you decide.
6 Reasons Why 8 Hours of Sleep Is Not Enough
Are you still tired after 8 hours of sleep? You definitely should not feel that way! In fact, there are simple tips you can implement right away to cure your fatigue and get the energy you need to thrive.
What to Do if Someone's Having a Stroke?
Stroke death is the third leading cause of death in Singapore, after heart disease and cancer. It's important to know what you need to do during a medical emergency
